Bottle gourd, known as "Lauki Gol" in some regions, is a versatile and nutritious vegetable. It is characterized by its round or spherical shape, which sets it apart from the more common elongated variety of bottle gourd. Lauki Gol is prized for its mild, slightly sweet flavor and tender flesh. It is a popular choice in Indian cuisine, where it is used to prepare a variety of dishes, including curries, soups, and stir-fries. This vegetable is not only delicious but also low in calories and rich in essential nutrients, making it a healthy addition to any diet.
