Bitter gourd (karela)

Bitter Gourd, also known as Karela, is a unique and nutritious vegetable with a distinct bitter taste. Its oblong, green, and bumpy exterior hides a vibrant green flesh and seeds within. Popular in various cuisines, particularly in Asian and Indian dishes, it offers a wealth of health benefits. Packed with vitamins, minerals, and antioxidants, Bitter Gourd is known for its potential to regulate blood sugar levels, aid digestion, and boost immunity. While its bitterness may deter some, it's prized for its unique flavor and its ability to add depth to a wide range of culinary creations.