Beetroot (chukandar)

Beetroot, also known as Chukandar, is a vibrant and nutritious root vegetable that boasts a deep purple-red hue. Its earthy and slightly sweet flavor makes it a versatile ingredient in various culinary preparations. Packed with essential vitamins, minerals, and antioxidants, beetroot is not only delicious but also offers numerous health benefits, including improved heart health and enhanced digestion. Whether roasted, boiled, grated into salads, or juiced, beetroot adds a colorful and wholesome touch to your meals while contributing to a balanced diet.